Turkey Black Bean Burgers Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Turkey Black Bean Burgers Recipe). I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods.

Brief

Prep 10 mins

Cook: 8 mins

Total: 18 mins

Servings: 4

Yield: 4 burgers

Turkey Black Bean Burgers Recipe

Ingredients

1 pound extra lean ground turkey

½ cup cooked black beans

coarsely chopped

¼ cup chopped onion

¼ cup chopped tomato

3 tablespoons chopped fresh parsley

1 egg white

2 cloves garlic

minced

1 teaspoon dried oregano

1 teaspoon ground cumin

sea salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Combine turkey black beans onion tomato parsley egg white garlic oregano cumin salt and pepper together in a bowl until well combined; form into 4 patties.

Step 2

Heat a greased skillet over medium heat; cook patties until no longer pink in the center 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Turkey Black Bean Burgers Recipe

Servings Per Recipe:4

Calories: 210.7

% Daily Value *

Protein: 25.7g 52%

Carbohydrates: 7.6g 2%

Dietary Fiber: 2.7g 11%

Sugars: 0.8g

Fat: 8.9g 14%

Saturated Fat: 2.2g 11%

Cholesterol: 83.9mg 28%

Vitamin A Iu: 364.7IU 7%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.4mg 24%

Vitamin C: 7.4mg 12%

Folate: 33.4mcg 8%

Calcium: 52.5mg 5%

Iron: 3.9mg 22%

Magnesium: 39.4mg 14%

Potassium: 407.2mg 11%

Sodium: 276.9mg 11%

Thiamin: 0.1mg 11%

Calories From Fat: 79.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.