Honey Pineapple Chicken Recipe

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Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Honey Pineapple Chicken Recipe

Ingredients

1 (8 ounce) can crushed pineapple

with juice

¼ cup honey

¼ cup vegetable oil

4 skinless

boneless chicken breast halves

½ cup all-purpose flour

1 teaspoon red wine vinegar

4 teaspoons chopped fresh mint

Meat and Poultry

Directions

Step 1

In a small bowl blend pineapple juice and honey.

Step 2

Heat oil in a large heavy skillet over medium heat. Dredge chicken in flour and arrange in the skillet. Brush with the pineapple juice and honey. Sprinkle with red wine vinegar. Cook 7 to 10 minutes on each side until chicken is no longer pink and juices run clear. Top with crushed pineapple and fresh mint to serve.

Nutritional Information

Honey Pineapple Chicken Recipe

Servings Per Recipe:4

Calories: 423.7

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 38.7g 13%

Dietary Fiber: 0.9g 4%

Sugars: 25.5g

Fat: 17.6g 27%

Saturated Fat: 3.2g 16%

Cholesterol: 71.9mg 24%

Vitamin A Iu: 46IU 1%

Niacin Equivalents: 18.3mg 141%

Vitamin B6: 0.6mg 35%

Vitamin C: 5.8mg 10%

Folate: 35.6mcg 9%

Calcium: 25.1mg 3%

Iron: 1.9mg 11%

Magnesium: 36.2mg 13%

Potassium: 316.6mg 9%

Sodium: 64.2mg 3%

Thiamin: 0.2mg 19%

Calories From Fat: 158

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.