Kickin' Chicken Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Kickin' Chicken Stir Fry Recipe). A great, easy stir fry with a good, spicy kick. This is a great way to stretch your protein while enjoying an awesome meal for two!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Kickin' Chicken Stir Fry Recipe

Ingredients

4 cups water

¼ teaspoon salt

2 tablespoons butter

3 dried red chiles

broken into several pieces

2 cups uncooked white rice

1 tablespoon sesame oil

2 garlic cloves

minced

2 tablespoons soy sauce

divided

1 skinless

boneless chicken breast half

diced

1 teaspoon dried basil

1 teaspoon ground white pepper

½ teaspoon dry ground mustard

1 pinch ground tumeric

1 tablespoon butter

1 ½ cups broccoli florets

1 cup diced green bell pepper

1 cup diced red bell pepper

½ cup diced onion

1 teaspoon lemon juice

World Cuisine

Directions

Step 1

Combine water salt 2 tablespoons butter and red chili peppers in a pot over medium-high heat. Bring to a boil.

Step 2

Stir in rice cover and lower heat to medium. Cook until rice is tender 15 to 20 minutes stirring occasionally.

Step 3

Heat sesame oil in a skillet or wok over medium heat. Cook and stir garlic until fragrant about 1 minute; pour in half the soy sauce.

Step 4

Cook and stir chicken basil white pepper dry mustard and turmeric with garlic until chicken is browned no longer pink in the center and juices run clear 5 to 8 minutes.

Step 5

Mix remaining soy sauce into chicken mixture.

Step 6

Cook and stir 1 tablespoon butter with broccoli green pepper red pepper and onion in a separate skillet until tender about 10 minutes. Stir lemon juice into vegetables.

Step 7

Toss vegetables with chicken.

Nutritional Information

Kickin' Chicken Stir Fry Recipe

Servings Per Recipe:4

Calories: 584.2

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 95g 31%

Dietary Fiber: 4.2g 17%

Sugars: 3.6g

Fat: 15.5g 24%

Saturated Fat: 6.4g 32%

Cholesterol: 39.7mg 13%

Vitamin A Iu: 794.7IU 16%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.6mg 35%

Vitamin C: 95.9mg 160%

Folate: 250.3mcg 63%

Calcium: 106mg 11%

Iron: 6.8mg 38%

Magnesium: 54.1mg 19%

Potassium: 694.4mg 20%

Sodium: 768.8mg 31%

Thiamin: 0.6mg 63%

Calories From Fat: 139.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.