Italian Roasted Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Italian Roasted Cauliflower Recipe). This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy!

Brief

Prep 25 mins

Cook: 30 mins

Additional: 1hr

Total: 1hr55 mins

Servings: 4

Yield: 4 servings

Italian Roasted Cauliflower Recipe

Ingredients

1 head cauliflower

cut into florets

1 large red bell pepper

cut into 1-1/2 inch pieces

1 red onion

sliced

½ cup chopped fresh dill

3 tablespoons balsamic vinegar

2 tablespoons white wine vinegar

2 teaspoons olive oil

salt and pepper to taste

Fruits and Vegetables

Directions

Step 1

Combine the cauliflower bell pepper onion dill balsamic vinegar white wine vinegar and olive oil in a large resalable bag; shake bag to evenly coat. Allow to marinate in refrigerator 1 to 2 hours turning bag occasionally.

Step 2

Preheat oven to 450 degrees F (230 degrees C).

Step 3

Open the bag and season with salt and pepper; reseal the bag and shake again to coat. Pour into a 9x13 glass baking dish.

Step 4

Bake in the preheated oven until tender about 30 minutes stirring occasionally.

Nutritional Information

Italian Roasted Cauliflower Recipe

Servings Per Recipe:4

Calories: 89.7

% Daily Value *

Protein: 3.7g 8%

Carbohydrates: 14.7g 5%

Dietary Fiber: 5g 20%

Sugars: 7.9g

Fat: 2.7g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 1592.4IU 32%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.5mg 30%

Vitamin C: 124.5mg 208%

Folate: 111.6mcg 28%

Calcium: 52.5mg 5%

Iron: 1.3mg 7%

Magnesium: 31.3mg 11%

Potassium: 598.9mg 17%

Sodium: 51.9mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 24.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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