Healthy Summer Squash and Cheese Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Summer Squash and Cheese Recipe). This simple, healthier summer squash casserole makes an excellent side dish for the sunny veggie harvest season.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Healthy Summer Squash and Cheese Recipe

Ingredients

6 medium yellow squash

sliced

3 green onions

chopped

1 tablespoon olive oil

1 lemon

juiced

½ teaspoon garlic powder

½ teaspoon onion powder

salt and ground black pepper to taste

⅓ cup shredded Colby-Monterey Jack cheese

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Combine squash and green onions in a baking pan. Drizzle olive oil and lemon juice on top. Sprinkle with garlic powder and onion powder.

Step 3

Bake in the preheated oven about 25 minutes. Season squash with salt and pepper and sprinkle Colby-Monterey Jack cheese on top. Continue baking until squash is tender and cheese is melted 5 to 10 minutes more.

Nutritional Information

Healthy Summer Squash and Cheese Recipe

Servings Per Recipe:4

Calories: 136.8

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 14.2g 5%

Dietary Fiber: 6g 24%

Sugars: 0.6g

Fat: 7.7g 12%

Saturated Fat: 3.2g 16%

Cholesterol: 10.9mg 4%

Vitamin A Iu: 554.7IU 11%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.3mg 22%

Vitamin C: 30.4mg 51%

Folate: 76.2mcg 19%

Calcium: 71.7mg 7%

Iron: 1.6mg 9%

Magnesium: 65mg 23%

Potassium: 670mg 19%

Sodium: 133.9mg 5%

Thiamin: 0.2mg 16%

Calories From Fat: 69.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.