Kale with Kiwi Recipe

Recipesfull introduces to you: Popular Recipes. (Kale with Kiwi Recipe). Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Kale with Kiwi Recipe

Ingredients

2 teaspoons coconut oil

2 cloves garlic

chopped

1 teaspoon minced fresh ginger

¼ teaspoon sea salt

½ teaspoon freshly ground black pepper

2 kiwis

peeled and coarsely chopped

1 tablespoon fresh oregano leaves

1 bunch lacinato (dinosaur) kale

washed and sliced thin

2 tablespoons blanched slivered almonds

Side Dish

Directions

Step 1

Heat coconut oil in a skillet over medium-high heat. Add garlic ginger sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Nutritional Information

Kale with Kiwi Recipe

Servings Per Recipe:2

Calories: 229.9

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 32.9g 11%

Dietary Fiber: 6.9g 28%

Sugars: 7.2g

Fat: 9.9g 15%

Saturated Fat: 4.6g 23%

Vitamin A Iu: 7052.5IU 141%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.6mg 38%

Vitamin C: 364.1mg 607%

Folate: 84.8mcg 21%

Calcium: 519.3mg 52%

Iron: 10mg 56%

Magnesium: 237.8mg 85%

Potassium: 1321.8mg 37%

Sodium: 380.8mg 15%

Thiamin: 0.2mg 18%

Calories From Fat: 89.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.