Protein: 16.5g 33%
Carbohydrates: 59.4g 19%
Dietary Fiber: 9.2g 37%
Sugars: 1.8g
Fat: 4.3g 7%
Saturated Fat: 1g 5%
Cholesterol: 6.4mg 2%
Vitamin A Iu: 4.2IU
Niacin Equivalents: 5.6mg 43%
Vitamin B6: 0.3mg 20%
Vitamin C: 3mg 5%
Folate: 266.9mcg 67%
Calcium: 58.6mg 6%
Iron: 4.9mg 27%
Magnesium: 88mg 31%
Potassium: 812.1mg 23%
Sodium: 725.8mg 29%
Thiamin: 0.5mg 48%
Calories From Fat: 38.4