Healthier Bang Bang Chicken in the Air Fryer Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Bang Bang Chicken in the Air Fryer Recipe). This is an Americanized version of bang bang chicken cooked in an air fryer. To prevent the chicken from losing its crispy texture, I prefer to serve the sauce on the side.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Healthier Bang Bang Chicken in the Air Fryer Recipe

Ingredients

1 egg

½ cup milk

1 tablespoon hot pepper sauce

½ cup flour

½ cup tapioca starch

1 ½ teaspoons seasoned salt

1 teaspoon garlic granules

½ teaspoon cumin

1 pound boneless

skinless chicken breasts

cut into 1-inch pieces

cooking spray

¼ cup plain Greek yogurt

3 tablespoons sweet chili sauce

1 teaspoon hot sauce

World Cuisine

Directions

Step 1

Preheat air fryer to 380 degrees F (190 degrees C).

Step 2

Whisk together egg milk and hot sauce in a shallow bowl. Combine flour tapioca starch salt garlic and cumin in a second bowl. Dip chicken pieces first in the egg mixture then dredge in the dry mix shaking off excess. Place in batches in the air fryer basket careful to not overcrowd and lightly spray chicken with oil.

Step 3

Cook shaking basket after 5 minutes until chicken is no longer pink in the center and the juices run clear about 10 minutes per batch.

Step 4

Mix together Greek yogurt sweet chili sauce and hot sauce in a small bowl. Serve sauce with the chicken.

Nutritional Information

Healthier Bang Bang Chicken in the Air Fryer Recipe

Servings Per Recipe:4

Calories: 312.6

% Daily Value *

Protein: 28.7g 57%

Carbohydrates: 34.4g 11%

Dietary Fiber: 1g 4%

Sugars: 5.9g

Fat: 6.1g 9%

Saturated Fat: 2.2g 11%

Cholesterol: 110.8mg 37%

Vitamin A Iu: 246.5IU 5%

Niacin Equivalents: 16.8mg 130%

Vitamin B6: 0.5mg 32%

Vitamin C: 2.9mg 5%

Folate: 38.7mcg 10%

Calcium: 68.2mg 7%

Iron: 2.2mg 12%

Magnesium: 32.7mg 12%

Potassium: 304.3mg 9%

Sodium: 665.3mg 27%

Thiamin: 0.2mg 20%

Calories From Fat: 54.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.