Chickpea, Artichoke, and Feta Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea, Artichoke, and Feta Salad Recipe). A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Brief

Prep 25 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Chickpea, Artichoke, and Feta Salad Recipe

Ingredients

1 (15 ounce) can chickpeas

drained

1 (14 ounce) can artichoke hearts

drained and chopped

1 stalk celery

chopped

¼ cup crumbled feta cheese

¼ cup chopped fresh flat-leaf parsley

½ lemon

juiced

or more to taste

1 tablespoon extra-virgin olive oil

¼ teaspoon minced garlic

¼ teaspoon chopped fresh mint

or to taste

¼ teaspoon chopped fresh oregano

or to taste

¼ teaspoon chopped fresh thyme

or to taste

Salad

Directions

Step 1

Combine chickpeas artichokes celery feta cheese parsley lemon juice olive oil garlic mint oregano and thyme together in a bowl; toss to coat completely.

Nutritional Information

Chickpea, Artichoke, and Feta Salad Recipe

Servings Per Recipe:6

Calories: 128.1

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 16g 5%

Dietary Fiber: 3.7g 15%

Sugars: 0.6g

Fat: 5.1g 8%

Saturated Fat: 1.9g 10%

Cholesterol: 9.3mg 3%

Vitamin A Iu: 442.7IU 9%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.3mg 17%

Vitamin C: 12.3mg 21%

Folate: 41.4mcg 10%

Calcium: 73.7mg 7%

Iron: 0.9mg 5%

Magnesium: 17.9mg 6%

Potassium: 123.6mg 4%

Sodium: 506.4mg 20%

Calories From Fat: 45.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.