Chicken and Lentil Soup with Homemade Miso Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken and Lentil Soup with Homemade Miso Recipe). Homemade miso and peanut butter bring an Asian feel to this flavorful soup. I like to serve this with my homemade rye bread for dipping!

Brief

Prep 15 mins

Cook: 1hr35 mins

Additional: 2hrs30 mins

Total: 4hrs20 mins

Servings: 8

Yield: 8 servings

Chicken and Lentil Soup with Homemade Miso Recipe

Ingredients

1 ½ cups frozen shelled soy beans

1 tablespoon unsalted peanuts

1 tablespoon oyster sauce

1 tablespoon tahini

1 teaspoon red pepper flakes

1 tablespoon rice vinegar

2 tablespoons chile oil

1 pound skinless

boneless chicken breasts

diced

10 cups water

1 (16 ounce) package dry lentils

2 large carrots

peeled and diced

1 cup chopped fresh spinach

½ cup diced cherry tomatoes

⅓ cup peanut butter

3 tablespoons chicken bouillon granules

2 teaspoons dried sage

2 teaspoons ground cumin

Soup, Stew and Chili

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet lightly with oil; spread soy beans on top.

Step 2

Bake in the preheated oven until slightly browned about 20 minutes.

Step 3

Combine soy beans peanuts oyster sauce tahini and red pepper flakes in a food processor or blender. Blend into a fine paste. Place the paste in a container and add vinegar. Stir together. Cover and let stand until flavors meld about 2 1/2 hours.

Step 4

Heat chile oil in a large skillet over medium heat. Cook and stir chicken until nicely browned 8 to 10 minutes.

Step 5

Combine chicken and homemade miso in a large pot. Add water lentils carrots spinach and tomatoes. Bring to a boil. Reduce heat to low and stir in peanut butter chicken bouillon sage and cumin. Cover and simmer for about 1 hour.

Nutritional Information

Chicken and Lentil Soup with Homemade Miso Recipe

Servings Per Recipe:8

Calories: 380.6

% Daily Value *

Protein: 29.6g 59%

Carbohydrates: 39.7g 13%

Dietary Fiber: 18.9g 76%

Sugars: 3.5g

Fat: 12.1g 19%

Saturated Fat: 2.3g 11%

Cholesterol: 29.6mg 10%

Vitamin A Iu: 3620.1IU 72%

Niacin Equivalents: 11.9mg 91%

Vitamin B6: 0.5mg 34%

Vitamin C: 6.8mg 11%

Folate: 294.6mcg 74%

Calcium: 81.3mg 8%

Iron: 5.6mg 31%

Magnesium: 111.4mg 40%

Potassium: 819.2mg 23%

Sodium: 540.4mg 22%

Thiamin: 0.3mg 35%

Calories From Fat: 108.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.