Instant Pot Mexican Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Mexican Lentil Soup Recipe). This warm and comforting lentil soup is full of veggies and spice and comes together in a flash with the help of your multi-functional pressure cooker.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 10 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Instant Pot Mexican Lentil Soup Recipe

Ingredients

1 tablespoon olive oil

1 large carrot

peeled and sliced

1 small onion

chopped

1 yellow bell pepper

chopped

1 fresh jalapeño chile pepper

seeded and chopped

2 cloves garlic

minced

5 cups low-sodium chicken broth

1 (16 ounce) jar picante sauce

1 ¼ cups dry lentils

1 tablespoon taco seasoning

1 teaspoon cumin

½ cup chopped fresh cilantro

1 tablespoon lime juice

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add carrot onion bell pepper and jalapeno; saute for 2 minutes. Add garlic and saute for 30 seconds. Hit Cancel.

Step 2

Add broth picante sauce lentils taco seasoning and cumin. Stir to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions about 10 minutes. Remove the lid and stir in cilantro and lime juice. Ladle into bowls and serve immediately.

Nutritional Information

Instant Pot Mexican Lentil Soup Recipe

Servings Per Recipe:8

Calories: 173.1

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 26.3g 9%

Dietary Fiber: 10.4g 42%

Sugars: 4.4g

Fat: 2.6g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 2009.6IU 40%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 15%

Vitamin C: 35.9mg 60%

Folate: 159.8mcg 40%

Calcium: 39.4mg 4%

Iron: 2.8mg 16%

Magnesium: 44.2mg 16%

Potassium: 400.3mg 11%

Sodium: 526.3mg 21%

Thiamin: 0.2mg 17%

Calories From Fat: 23.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.