Cauliflower Gratin with Couscous and Parmesan Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Gratin with Couscous and Parmesan Recipe). The rich, creamy Parmesan cheese sauce is a nice match for subtle cauliflower, and crisp bread crumbs add texture over the couscous.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 10 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Cauliflower Gratin with Couscous and Parmesan Recipe

Ingredients

½ head green cabbage

torn into small pieces

4 thin slicespancetta

1 large head cauliflower

cut into florets

¼ cup couscous

2 tablespoons unsalted butter

2 tablespoons all-purpose flour

1 cup milk

½ tablespoon finely chopped fresh oregano

¼ teaspoon sea salt

¼ cup coarsely grated Swiss cheese

1 pinch ground black pepper

1 pinch cayenne pepper

4 tablespoons grated Parmesan cheese

2 tablespoons dry bread crumbs

Main Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Butter a baking pan.

Step 2

Cover the bottom of the prepared baking pan with cabbage. Arrange pancetta over the cabbage. Top with cauliflower and couscous.

Step 3

Melt butter in a medium saucepan over medium heat. Whisk in flour. Reduce heat to medium-low; whisk in milk. Cook until mixture thickens about 2 minutes. Whisk in oregano and salt. Add Swiss cheese black pepper and cayenne pepper. Whisk until smooth. Pour sauce over the cauliflower in the baking pan. Sprinkle Parmesan cheese and bread crumbs on top.

Step 4

Bake in the preheated oven for 20 minutes. Reduce oven temperature to 350 degrees F (175 degrees C). Continue baking until cauliflower is tender about 20 minutes more. Tent with aluminum foil if top is browning too quickly. Transfer gratin to a wire rack; let cool about 10 minutes.

Nutritional Information

Cauliflower Gratin with Couscous and Parmesan Recipe

Servings Per Recipe:4

Calories: 318.4

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 37.2g 12%

Dietary Fiber: 9.8g 39%

Sugars: 13g

Fat: 13.3g 21%

Saturated Fat: 7.4g 37%

Cholesterol: 37.1mg 12%

Vitamin A Iu: 576.5IU 12%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.7mg 45%

Vitamin C: 152mg 253%

Folate: 200.4mcg 50%

Calcium: 300.6mg 30%

Iron: 3.6mg 20%

Magnesium: 72.1mg 26%

Potassium: 1060.4mg 30%

Sodium: 473.3mg 19%

Thiamin: 0.3mg 34%

Calories From Fat: 120.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.