Dev's Dorm Room Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Dev's Dorm Room Casserole Recipe). Craving real food with a touch of home, I decided to experiment with my microwave (the only cooking implement allowed in my college dorm), and made this delectable casserole! Quick, easy, and tastes like a home cooked meal. Perfect for every college student and single non-cook.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Dev's Dorm Room Casserole Recipe

Ingredients

4 cups water

4 ounces spaghetti

1 (10.75 ounce) canreduced fat reduced sodium condensed cream of mushroom soup

1 (10 ounce) package frozen broccoli florets

½ cup French fried onions

Main Dish

Directions

Step 1

Place 4 cups water in a 2 quart microwave-safe dish. Heat on high until bubbling about 15 minutes. Break pasta in half and drop into heated water. Microwave on high for 10 to 15 minutes or until tender. Drain and set aside (keep warm).

Step 2

Cook broccoli according to microwave directions. Add cooked broccoli to noodles reserving liquid. Stir in 1/4 cup fried onions and mushroom soup. Add reserved broccoli liquid. Toss thoroughly and top with remaining onions. Cover and microwave on high about 15 minutes or until top is crunchy. Let stand for a few minutes.

Nutritional Information

Dev's Dorm Room Casserole Recipe

Servings Per Recipe:2

Calories: 690.1

% Daily Value *

Protein: 13.7g 28%

Carbohydrates: 84.9g 27%

Dietary Fiber: 7.3g 29%

Sugars: 5.9g

Fat: 31.7g 49%

Saturated Fat: 8.8g 44%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 2933.7IU 59%

Niacin Equivalents: 7.1mg 54%

Vitamin B6: 0.3mg 17%

Vitamin C: 80.1mg 134%

Folate: 227.9mcg 57%

Calcium: 229mg 23%

Iron: 3mg 17%

Magnesium: 60mg 21%

Potassium: 947.6mg 27%

Sodium: 1109.6mg 44%

Thiamin: 0.7mg 65%

Calories From Fat: 285.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.