Baked Trout Fillets Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Trout Fillets Recipe). Easy and delicious trout fillets!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Baked Trout Fillets Recipe

Ingredients

2 trout fillets

2 tablespoons butter

2 tablespoons chopped green onion

1 tablespoon chopped fresh parsley

2 cloves garlic

chopped

½ cup sliced mushrooms

⅓ cup white wine

1 ½ teaspoons lemon juice

¼ teaspoon cayenne pepper

¼ teaspoon salt

4 artichoke hearts in water

drained and halved

½ cup chopped cherry tomatoes

Seafood

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.

Step 2

Melt butter in a large skillet over medium heat; cook and stir green onion parsley and garlic until fragrant 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened 1 to 2 minutes more. Add white wine lemon juice salt and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.

Step 3

Bake in preheated oven until fish flakes easily with a fork about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.

Step 4

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 5

Return baking dish to oven and broil until fish is browned 1 to 2 minutes more.

Nutritional Information

Baked Trout Fillets Recipe

Servings Per Recipe:2

Calories: 304.2

% Daily Value *

Protein: 22.7g 45%

Carbohydrates: 8.4g 3%

Dietary Fiber: 1.9g 8%

Sugars: 1g

Fat: 16.9g 26%

Saturated Fat: 8.8g 44%

Cholesterol: 91.6mg 31%

Vitamin A Iu: 1043.6IU 21%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.4mg 27%

Vitamin C: 19.4mg 32%

Folate: 33.6mcg 8%

Calcium: 98.8mg 10%

Iron: 1mg 6%

Magnesium: 41mg 15%

Potassium: 616.4mg 17%

Sodium: 601mg 24%

Thiamin: 0.2mg 17%

Calories From Fat: 152.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.