Fisherman's Quick Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Fisherman's Quick Fish Recipe). A quick, simple and delicious no-fail fish recipe. You can use any firm white fish fillets for this recipes such as scrod, walleye, or halibut.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Fisherman's Quick Fish Recipe

Ingredients

4 (6 ounce) fillets cod

1 cup creamy Italian-style salad dressing

¼ cup shredded sharp Cheddar cheese

1 cup crushed potato chips

Seafood

Directions

Step 1

Preheat oven to 500 degrees F (260 degrees C). Coat a 9x13 inch baking dish with non-stick cooking spray.

Step 2

In a medium bowl marinate the fish fillets in the salad dressing for a few minutes.

Step 3

Toss the shredded cheese and crushed chips together. Place the marinated fish fillets in the prepared baking dish and top with the cheese/chip mixture. Discard the leftover marinade.

Step 4

Bake uncovered in the preheated oven for 8 to 10 minutes or until the fish can be flaked with a fork.

Nutritional Information

Fisherman's Quick Fish Recipe

Servings Per Recipe:4

Calories: 497.8

% Daily Value *

Protein: 32.7g 65%

Carbohydrates: 13.5g 4%

Dietary Fiber: 0.8g 3%

Sugars: 4.2g

Fat: 33.5g 52%

Saturated Fat: 7.1g 36%

Cholesterol: 69.6mg 23%

Vitamin A Iu: 123.1IU 3%

Niacin Equivalents: 9.8mg 75%

Vitamin B6: 0.7mg 42%

Vitamin C: 7mg 12%

Folate: 24.3mcg 6%

Calcium: 78.1mg 8%

Iron: 0.8mg 4%

Magnesium: 50.9mg 18%

Potassium: 877.2mg 25%

Sodium: 770.7mg 31%

Calories From Fat: 301.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.