Easiest Spicy Cod Recipe

Recipesfull introduces to you: Popular Recipes. (Easiest Spicy Cod Recipe). Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Easiest Spicy Cod Recipe

Ingredients

1 ½ pounds cod fillets

2 cups salsa

2 tablespoons chopped fresh parsley

salt and pepper to taste

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley salt and pepper.

Step 3

Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutritional Information

Easiest Spicy Cod Recipe

Servings Per Recipe:4

Calories: 171.9

% Daily Value *

Protein: 31.8g 64%

Carbohydrates: 8.2g 3%

Dietary Fiber: 2.1g 9%

Sugars: 4g

Fat: 1.3g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 61.5mg 21%

Vitamin A Iu: 573.3IU 12%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.8mg 48%

Vitamin C: 8.6mg 14%

Folate: 16.8mcg 4%

Calcium: 49.2mg 5%

Iron: 1.1mg 6%

Magnesium: 56.3mg 20%

Potassium: 964.3mg 27%

Sodium: 884.3mg 35%

Thiamin: 0.1mg 5%

Calories From Fat: 11.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.