Crunchy Cheesy Fish and Spinach Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchy Cheesy Fish and Spinach Casserole Recipe). What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Crunchy Cheesy Fish and Spinach Casserole Recipe

Ingredients

cooking spray

1 pound fresh spinach

1 teaspoon garlic salt

1 pound cod

cut into large pieces

1 lemon

zested and juiced

1 tablespoon chopped fresh dill

1 teaspoon sea salt

½ teaspoon cracked black pepper

1 cup shredded sharp Cheddar cheese

¼ cup Italian-seasoned bread crumbs

¼ cup panko bread crumbs

Seafood

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.

Step 2

Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest lemon juice dill sea salt and black pepper.

Step 3

Combine Cheddar cheese Italian-seasoned bread crumbs and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.

Step 4

Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy 5 to 8 more minutes.

Nutritional Information

Crunchy Cheesy Fish and Spinach Casserole Recipe

Servings Per Recipe:4

Calories: 279.8

% Daily Value *

Protein: 32.3g 65%

Carbohydrates: 14.7g 5%

Dietary Fiber: 2.9g 12%

Sugars: 0.9g

Fat: 11.2g 17%

Saturated Fat: 6.2g 31%

Cholesterol: 78.5mg 26%

Vitamin A Iu: 11043.9IU 221%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.6mg 35%

Vitamin C: 34.8mg 58%

Folate: 234.9mcg 59%

Calcium: 349.1mg 35%

Iron: 9.4mg 52%

Magnesium: 142.4mg 51%

Potassium: 1147mg 32%

Sodium: 1361.6mg 55%

Thiamin: 0.2mg 18%

Calories From Fat: 100.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.