African Curry Recipe

Recipesfull introduces to you: Popular Recipes. (African Curry Recipe). This is an African (Mozambique) curry that can be done with chicken, shrimp, or crab. Goes well with tomato chutney and onion hot sauce. For shrimp or crab, use 1 pound.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 servings

African Curry Recipe

Ingredients

1 tablespoon olive oil

1 onion

chopped

2 cloves garlic

peeled and chopped

1 bay leaf

1 (14.5 ounce) can whole peeled tomatoes

drained

2 teaspoons curry powder

⅛ teaspoon salt

1 (2 to 3 pound) whole chicken

bones and skin removed

cut into pieces

1 (14 ounce) can unsweetened coconut milk

1 lemon

juiced

World Cuisine

Directions

Step 1

Heat olive oil in a large heavy skillet over medium heat. Stir in the onion garlic and bay leaf and saute until onion is lightly browned. Mix tomatoes curry powder and salt into the skillet and continue cooking about 5 minutes. Mix in the chicken and cook 15 to 20 minutes until no longer pink and juices run clear.

Step 2

Reduce skillet heat to low. Stirring constantly gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.

Nutritional Information

African Curry Recipe

Servings Per Recipe:4

Calories: 600.1

% Daily Value *

Protein: 64.4g 129%

Carbohydrates: 13.4g 4%

Dietary Fiber: 4.2g 17%

Sugars: 3.6g

Fat: 33.4g 51%

Saturated Fat: 21.3g 107%

Cholesterol: 198.8mg 66%

Vitamin A Iu: 287.4IU 6%

Niacin Equivalents: 37.3mg 287%

Vitamin B6: 1.5mg 91%

Vitamin C: 40.4mg 67%

Folate: 50.5mcg 13%

Calcium: 113.9mg 11%

Iron: 7.3mg 41%

Magnesium: 136.2mg 49%

Potassium: 1157.8mg 32%

Sodium: 452mg 18%

Thiamin: 0.3mg 31%

Calories From Fat: 300.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.