Vegan Stuffed Mushrooms Recipe

Recipesfull introduces to you: Stuffed Mushroom Recipes. (Vegan Stuffed Mushrooms Recipe). These vegan stuffed mushrooms are filled with cashew cream, finely chopped mushroom stems, and nutritional yeast.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 1hr5 mins

Total: 1hr40 mins

Servings: 12

Yield: 12 mushrooms

Vegan Stuffed Mushrooms Recipe

Ingredients

1 cup raw cashews

1 cup water

or more as needed

12 whole fresh mushrooms

cooking spray

1 tablespoon vegetable oil

1 tablespoon minced garlic

¼ cup nutritional yeast

1 teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon onion powder

¼ teaspoon ground cayenne pepper

Appetizer and Snack

Directions

Step 1

Soak cashews in water for 1 to 2 hours. Drain.

Step 2

Blend cashews with 1 cup water until creamy. Add 1 to 2 tablespoons more water if needed to blend well.

Step 3

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

Step 4

Clean mushrooms with a damp paper towel. Carefully break off stems and reserve the caps. Chop stems very finely discarding tough ends.

Step 5

Heat oil in a large skillet over medium heat. Add chopped mushroom stems and garlic to the skillet. Fry until any moisture has disappeared taking care not to burn garlic about 3 minutes. Set aside to cool.

Step 6

Stir cashew cream nutritional yeast salt black pepper onion powder and cayenne pepper into the cooled mushroom mixture. Use a little spoon to fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on the prepared baking sheet.

Step 7

Bake in the preheated oven until mushrooms are piping hot and liquid starts to form under the caps about 20 minutes.

Nutritional Information

Vegan Stuffed Mushrooms Recipe

Servings Per Recipe:12

Calories: 89.4

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 5.5g 2%

Dietary Fiber: 1.2g 5%

Sugars: 0.9g

Fat: 6.6g 10%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 15.8IU

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 1.6mg 103%

Vitamin C: 0.6mg 1%

Folate: 50.6mcg 13%

Calcium: 8.1mg 1%

Iron: 0.9mg 5%

Magnesium: 31.9mg 11%

Potassium: 179.4mg 5%

Sodium: 198.1mg 8%

Calories From Fat: 59.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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