Kale Chips with Honey Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Chips with Honey Recipe). Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.

Brief

Prep 20 mins

Cook: 8hrs

Total: 8hrs20 mins

Servings: 5

Yield: 5 servings

Kale Chips with Honey Recipe

Ingredients

2 bunches dino kale

cut into 2-inch pieces

¼ cup olive oil

1 teaspoon sea salt

½ lemon

juiced

1 tablespoon honey

Appetizer and Snack

Directions

Step 1

Combine the kale pieces olive oil lemon juice and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.

Step 2

Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy about 8 hours. Alternately you can bake in an oven at 145 degrees F (65 degrees C) until crispy 4 to 5 hours.

Nutritional Information

Kale Chips with Honey Recipe

Servings Per Recipe:5

Calories: 185.7

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 19.5g 6%

Dietary Fiber: 3.6g 14%

Sugars: 3.4g

Fat: 11.9g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 5558.4IU 111%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.4mg 26%

Vitamin C: 241.3mg 402%

Folate: 51.2mcg 13%

Calcium: 374.4mg 37%

Iron: 9.7mg 54%

Magnesium: 164.6mg 59%

Potassium: 827.2mg 23%

Sodium: 478.1mg 19%

Thiamin: 0.1mg 13%

Calories From Fat: 107.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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