Vegan Oven-Fried Zucchini Sticks Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Oven-Fried Zucchini Sticks Recipe). This is an easy healthy appetizer or snack. It can also be used as a side dish.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 24 zucchini sticks

Vegan Oven-Fried Zucchini Sticks Recipe

Ingredients

1 teaspoon olive oil

¼ cup water

2 tablespoons soy flour

⅓ cup plain bread crumbs

1 teaspoon herbes de Provence

¼ teaspoon garlic powder

¼ teaspoon salt

ground black pepper to taste

1 dash cayenne pepper

2 zucchinis

quartered and cut into spears

1 tablespoon vegan mayonnaise

1 tablespoon ketchup

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.

Step 2

Mix water and soy flour together in a bowl to form a thick pancake-like batter.

Step 3

Stir bread crumbs herbes de Provence garlic powder salt pepper and cayenne pepper together on a shallow plate.

Step 4

Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet all facing the same direction.

Step 5

Bake in the preheated oven until lightly golden about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned about 5 minutes more.

Step 6

Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.

Nutritional Information

Vegan Oven-Fried Zucchini Sticks Recipe

Servings Per Recipe:4

Calories: 90.6

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 11.5g 4%

Dietary Fiber: 1.7g 7%

Sugars: 2.7g

Fat: 4.1g 6%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 257.8IU 5%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 10%

Vitamin C: 10.9mg 18%

Folate: 27.4mcg 7%

Calcium: 33.1mg 3%

Iron: 1mg 6%

Magnesium: 15.7mg 6%

Potassium: 244.7mg 7%

Sodium: 272mg 11%

Thiamin: 0.1mg 12%

Calories From Fat: 36.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.