Curry and Cheese Cauliflower Recipe

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Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Curry and Cheese Cauliflower Recipe

Ingredients

salt to taste

1 head cauliflower

½ cup mayonnaise

2 teaspoons yellow curry powder

¾ cup shredded Cheddar-Monterey Jack cheese blend

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Bring a large pot of salted water to a boil; cook cauliflower in the boiling water until slightly tender about 10 minutes. Carefully remove cauliflower and place stem-side down on a baking sheet. Cut cauliflower in half through the stem; lay cut-side down on the baking sheet.

Step 3

Combine mayonnaise and curry powder together in a bowl; spread over the cauliflower halves. Sprinkle Cheddar cheese-Monterey Jack cheese over curry-mayonnaise layer.

Step 4

Bake in the preheated oven until cheese is melted and bubbling about 10 minutes.

Nutritional Information

Curry and Cheese Cauliflower Recipe

Servings Per Recipe:4

Calories: 311.6

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 9.8g 3%

Dietary Fiber: 3.9g 16%

Sugars: 3.8g

Fat: 28.1g 43%

Saturated Fat: 7.8g 39%

Cholesterol: 29.2mg 10%

Vitamin A Iu: 105.5IU 2%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.5mg 31%

Vitamin C: 66.8mg 111%

Folate: 84.9mcg 21%

Calcium: 38.4mg 4%

Iron: 1mg 6%

Magnesium: 24.4mg 9%

Potassium: 454.3mg 13%

Sodium: 366.1mg 15%

Thiamin: 0.1mg 8%

Calories From Fat: 253

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.