Vegan Coconut-Oat Bars Recipe

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Brief

Prep 10 mins

Cook: 30 mins

Additional: 15 mins

Total: 55 mins

Servings: 8

Yield: 1 9-inch square pan

Vegan Coconut-Oat Bars Recipe

Ingredients

2 cups quick-cooking rolled oats

3 large bananas

mashed

½ cup shredded coconut

¼ cup chopped pitted dates

¼ cup chopped walnuts

3 tablespoons agave nectar

1 teaspoon vanilla extract

1 pinch ground nutmeg

or to taste

1 pinch salt

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Mix oats bananas coconut dates walnuts agave vanilla extract nutmeg and salt together in a bowl by hand; press into a 9-inch square baking dish.

Step 3

Bake in preheated oven until browned on top about 30 minutes.

Step 4

Cool in baking dish on a wire rack until completely cooled before cutting into bars.

Nutritional Information

Vegan Coconut-Oat Bars Recipe

Servings Per Recipe:8

Calories: 204.8

% Daily Value *

Protein: 4g 8%

Carbohydrates: 37.8g 12%

Dietary Fiber: 4.8g 19%

Sugars: 16.9g

Fat: 5.2g 8%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 34IU 1%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 15%

Vitamin C: 4.5mg 8%

Folate: 21.4mcg 5%

Calcium: 19.3mg 2%

Iron: 1.2mg 7%

Magnesium: 52.1mg 19%

Potassium: 320.1mg 9%

Sodium: 34.5mg 1%

Thiamin: 0.2mg 19%

Calories From Fat: 47.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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