Vegan Chocolate-Peanut Butter Chia Pudding Parfait Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Chocolate-Peanut Butter Chia Pudding Parfait Recipe). An easy-to-make, no-bake, vegan dessert that will leave your kids or guests wanting more. It's secretly packed full of nutrients and takes very little effort to make. A great recipe for a busy mom. Also makes a great pre/post-workout snack! Feel free to add any fruit of your choice as a topping or garnish. The best thing about this recipe is that it is very adaptable and can be made any way you like!

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Vegan Chocolate-Peanut Butter Chia Pudding Parfait Recipe

Ingredients

2 cups water

1 cup chia seeds

1 cup coconut milk

¾ cup crunchy peanut butter

⅓ cup maple syrup

⅓ cup unsweetened cocoa powder

1 teaspoon vanilla extract

½ cup granola

or as needed

1 medium banana

sliced

½ cup hemp seeds

Dessert

Directions

Step 1

Combine water chia seeds coconut milk peanut butter maple syrup cocoa powder and vanilla extract in a blender; blend until well combined.

Step 2

Transfer to a bowl cover and refrigerate until set at least 30 minutes.

Step 3

Spoon a thin layer of chia pudding into a bowl. Add a thin layer of granola followed by a layer of sliced banana. Top with the remaining chia pudding and sprinkle with hemp seeds.

Nutritional Information

Vegan Chocolate-Peanut Butter Chia Pudding Parfait Recipe

Servings Per Recipe:6

Calories: 562.7

% Daily Value *

Protein: 18.7g 37%

Carbohydrates: 42.7g 14%

Dietary Fiber: 14.5g 58%

Sugars: 17.7g

Fat: 39.4g 61%

Saturated Fat: 11.7g 59%

Vitamin A Iu: 14.5IU

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.4mg 25%

Vitamin C: 5.3mg 9%

Folate: 71.5mcg 18%

Calcium: 176.7mg 18%

Iron: 5.2mg 29%

Magnesium: 134.6mg 48%

Potassium: 590.8mg 17%

Sodium: 173.2mg 7%

Thiamin: 0.3mg 31%

Calories From Fat: 354.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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