The Best Kale Salad Recipe

Recipesfull introduces to you: Popular Recipes. (The Best Kale Salad Recipe). Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Brief

Prep 20 mins

Additional: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 salads

The Best Kale Salad Recipe

Ingredients

1 bunch lacinato kale

ribs discarded and leaves cut into thin strips

1 teaspoon olive oil

2 pinches salt

¼ cup olive oil

1 lemon

juiced

1 tablespoon Dijon mustard

1 teaspoon maple syrup

or more to taste

¼ teaspoon ground cumin

1 pinch garlic powder

or to taste

1 pinch cayenne pepper

or to taste

salt and ground black pepper to taste

2 carrots

grated

½ cup frozen roasted corn (such as Trader Joe's®)

thawed

¼ cup crushed tortilla chips

¼ cup dry-roasted almonds

coarsely chopped

2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)

2 hard-boiled eggs

chopped

Salad

Directions

Step 1

Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften about 10 minutes.

Step 2

Combine 1/4 cup olive oil lemon juice Dijon mustard maple syrup cumin garlic powder cayenne pepper salt and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.

Step 3

Layer carrots roasted corn tortilla chips almonds and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutritional Information

The Best Kale Salad Recipe

Servings Per Recipe:4

Calories: 337.6

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 23.7g 8%

Dietary Fiber: 4.7g 19%

Sugars: 4g

Fat: 24.4g 38%

Saturated Fat: 4g 20%

Cholesterol: 110.3mg 37%

Vitamin A Iu: 22546.6IU 451%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.4mg 27%

Vitamin C: 137.6mg 229%

Folate: 60.7mcg 15%

Calcium: 229.4mg 23%

Iron: 3mg 17%

Magnesium: 77mg 28%

Potassium: 754.8mg 21%

Sodium: 378.4mg 15%

Thiamin: 0.2mg 20%

Calories From Fat: 219.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.