Kale Slaw Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Slaw Recipe). I love this as a substitute for a salad and it keeps great. I don't normally put carrot but it really makes it look better and gives it some texture. I add the mayo to 'eye' it. I like it creamier but my other half doesn't. The lemon makes a HUGE difference!

Brief

Prep 25 mins

Cook: 5 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Kale Slaw Recipe

Ingredients

1 bunch kale

stems removed and leaves thinly sliced

1 large carrot

shredded

½ orange

juiced

½ lemon

juiced

salt and ground black pepper to taste

½ red onion

very thinly sliced

1 slice cooked bacon

chopped

3 tablespoons mayonnaise

1 tablespoon olive oil

Salad

Directions

Step 1

Toss kale with carrot orange juice lemon juice salt and black pepper in a large salad bowl using your hands to rub orange and lemon juice into kale leaves. Let stand a few minutes to absorb flavors.

Step 2

Fill a bowl with ice water. Bring a saucepan of water to a boil and stir onion into boiling water; cook just until starting to soften 15 to 30 seconds. Drain and immediately immerse onion in ice water. Drain ice water blot onion dry on paper towels and add to kale. Stir bacon mayonnaise and olive oil into kale mixture and toss to coat. Can be made several hours ahead of time and refrigerated until serving time.

Nutritional Information

Kale Slaw Recipe

Servings Per Recipe:8

Calories: 97.7

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 8.1g 3%

Dietary Fiber: 1.5g 6%

Sugars: 1.3g

Fat: 6.9g 11%

Saturated Fat: 1.1g 6%

Cholesterol: 3.6mg 1%

Vitamin A Iu: 10140.2IU 203%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 72.1mg 120%

Folate: 21.5mcg 5%

Calcium: 81.5mg 8%

Iron: 1mg 6%

Magnesium: 22.1mg 8%

Potassium: 312.1mg 9%

Sodium: 94.7mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 61.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.