Chicken and Snow Pea Salad Recipe

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Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Chicken and Snow Pea Salad Recipe

Ingredients

6 ounces chopped snow peas

1 pound boneless chicken breast halves

cooked and diced

¼ cup diced red onion

½ (4 ounce) can sliced water chestnuts

½ cup mayonnaise

½ cup vanilla yogurt

1 teaspoon grated fresh ginger

1 teaspoon grated lime zest

¼ teaspoon salt

1 pinch white pepper

Salad

Directions

Step 1

Whisk together the mayonnaise yogurt ginger lime rind salt and pepper.

Step 2

In a mixing bowl combine the snow peas chicken onion and water chestnuts.

Step 3

Pour dressing over salad and mix gently. Cover and refrigerate until chilled.

Nutritional Information

Chicken and Snow Pea Salad Recipe

Servings Per Recipe:6

Calories: 304.7

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 6.6g 2%

Dietary Fiber: 1g 4%

Sugars: 4.5g

Fat: 20.5g 32%

Saturated Fat: 3.9g 20%

Cholesterol: 64.7mg 22%

Vitamin A Iu: 426.8IU 9%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.4mg 25%

Vitamin C: 18mg 30%

Folate: 18.7mcg 5%

Calcium: 60.7mg 6%

Iron: 1.4mg 8%

Magnesium: 27.9mg 10%

Potassium: 252.1mg 7%

Sodium: 263.1mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 184.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.