Sweet Potato Zucchini Hash Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato Zucchini Hash Recipe). A simple and sweet treat that packs a lot of flavor. It makes a great alternate breakfast side in place of the standard hash browned potatoes. Try it as a breakfast side with scrambled eggs! Sweet potatoes let off a lot of water as they cook, so it may be necessary to drain the hash before serving.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Sweet Potato Zucchini Hash Recipe

Ingredients

3 tablespoons butter

1 sweet potato

peeled and cubed

2 tablespoons brown sugar

1 zucchini

cut into cubes

Side Dish

Directions

Step 1

Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.

Step 2

Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes 5 to 7 minutes.

Step 3

Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender 5 to 10 minutes. Drain excess liquid to serve.

Nutritional Information

Sweet Potato Zucchini Hash Recipe

Servings Per Recipe:4

Calories: 177.9

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 24.3g 8%

Dietary Fiber: 1.6g 6%

Sugars: 13.6g

Fat: 8.8g 14%

Saturated Fat: 5.5g 28%

Cholesterol: 22.9mg 8%

Vitamin A Iu: 15142.8IU 303%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 13%

Vitamin C: 11.5mg 19%

Folate: 24.6mcg 6%

Calcium: 37.5mg 4%

Iron: 0.5mg 3%

Magnesium: 20.7mg 7%

Potassium: 356.5mg 10%

Sodium: 71.9mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 79

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.