Sweet and Sour Beetroot Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet and Sour Beetroot Recipe). A delicious way of serving beetroot, that can be eaten hot or cold. You may need to adjust the sugar and vinegar to taste. This is better left for the next day, and reheated.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Sweet and Sour Beetroot Recipe

Ingredients

½ pound beets

3 tablespoons vegetable oil

1 onion

diced

1 tablespoon all-purpose flour

1 cup chicken broth

2 tablespoons brown sugar

6 tablespoons malt vinegar

salt and pepper to taste

Side Dish

Directions

Step 1

Place beets in a large saucepan and cover with water. Bring to a boil and cook for 15 to 20 minutes depending on the size of the beets. Drain cool peel and dice.

Step 2

Heat oil in a large skillet over medium heat. Saute onion until tender. Stir in flour and cook for about 2 minutes. Gradually stir in chicken stock. Add the diced beets and cook for 3 to 4 minutes. Stir in brown sugar and vinegar. Cook for 10 minutes. Season with salt and pepper.

Nutritional Information

Sweet and Sour Beetroot Recipe

Servings Per Recipe:4

Calories: 166.7

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 18.3g 6%

Dietary Fiber: 2.1g 8%

Sugars: 12.3g

Fat: 10.4g 16%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 19.5IU

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 7.1mg 12%

Folate: 70.7mcg 18%

Calcium: 24mg 2%

Iron: 0.8mg 4%

Magnesium: 16.9mg 6%

Potassium: 256mg 7%

Sodium: 344.7mg 14%

Calories From Fat: 93.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.