Cauliflower Parmesan Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Parmesan Recipe). Delicious vegetarian cauliflower and Parmesan cheese casserole!

Brief

Prep 15 mins

Cook: 55 mins

Additional: 15 mins

Total: 1hr25 mins

Servings: 8

Yield: 1 casserole

Cauliflower Parmesan Recipe

Ingredients

4 tablespoons bread crumbs

1 large head cauliflower

cut into florets

3 cups marinara sauce

2 cups shredded mozzarella cheese

¼ cup grated Parmesan cheese

Side Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Scatter 2 tablespoons bread crumbs in the bottom of an 11x7x1 1/2-inch baking pan. Place 1/2 the cauliflower over bread crumbs. Pour 1/2 the marinara sauce over cauliflower. Sprinkle 1 cup mozzarella cheese and remaining 2 tablespoons bread crumbs over sauce. Add remaining cauliflower marinara and mozzarella cheese. Cover with aluminum foil.

Step 3

Bake in the preheated oven for 40 minutes.

Step 4

Remove from the oven and uncover. Sprinkle top with Parmesan cheese. Return to the oven and bake until Parmesan cheese is golden about 15 minutes more. Let stand 15 minutes before serving.

Nutritional Information

Cauliflower Parmesan Recipe

Servings Per Recipe:8

Calories: 203.5

% Daily Value *

Protein: 12g 24%

Carbohydrates: 21.7g 7%

Dietary Fiber: 5.2g 21%

Sugars: 11.4g

Fat: 8g 12%

Saturated Fat: 4g 20%

Cholesterol: 22.2mg 7%

Vitamin A Iu: 595.6IU 12%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.4mg 26%

Vitamin C: 50.6mg 84%

Folate: 78.4mcg 20%

Calcium: 298.5mg 30%

Iron: 1.4mg 8%

Magnesium: 44.3mg 16%

Potassium: 647.8mg 18%

Sodium: 653.3mg 26%

Thiamin: 0.1mg 14%

Calories From Fat: 72.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.