Butternut Squash Paleo 'Porridge' Recipe

Recipesfull introduces to you: Popular Recipes. (Butternut Squash Paleo 'Porridge' Recipe). This recipe was made with the paleo 'diet' in mind. It's gluten-free, dairy-free, and has no added sugar. I needed an alternative to other paleo breakfasts since I also cannot have eggs. This is the result. Those with fewer restrictions might enjoy stirring in a bit of maple syrup, adding brown sugar, or topping with granola for extra crunch.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 3

Yield: 3 servings

Butternut Squash Paleo 'Porridge' Recipe

Ingredients

1 butternut squash

halved and seeded

water as needed

¼ cup coconut milk

or to taste

½ teaspoon ground cinnamon

1 tablespoon chopped walnuts

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place butternut squash halves cut-side up in a baking dish; fill dish with 1/4 inch of water.

Step 3

Bake in the preheated oven until softened 50 to 60 minutes. Cool squash.

Step 4

Scoop squash flesh into a bowl and mash with a fork or potato masher until smooth. Stir coconut milk and cinnamon into squash; top with walnuts.

Nutritional Information

Butternut Squash Paleo 'Porridge' Recipe

Servings Per Recipe:3

Calories: 241.7

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 49.9g 16%

Dietary Fiber: 8.9g 36%

Sugars: 9.2g

Fat: 6g 9%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 44293.3IU 886%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.7mg 41%

Vitamin C: 87.7mg 146%

Folate: 117.6mcg 29%

Calcium: 212mg 21%

Iron: 3.6mg 20%

Magnesium: 155.2mg 55%

Potassium: 1521.4mg 43%

Sodium: 21.6mg 1%

Thiamin: 0.4mg 43%

Calories From Fat: 54.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.