Baked Autumn Veggighetti Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Autumn Veggighetti Recipe). Quick and healthy meal or side dish. It is a nice way to use fresh produce.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Baked Autumn Veggighetti Recipe

Ingredients

2 large carrots

cut into spirals using a spiral slicer

1 zucchini

cut into spirals using a spiral slicer

1 small sweet potato

cut into spirals using a spiral slicer

2 tablespoons olive oil

or as needed

1 tablespoon butter

cut into small pieces

1 tablespoon lemon juice

2 teaspoons lemon zest

or to taste

salt and ground black pepper to taste

1 ½ teaspoons chopped fresh parsley

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

Step 2

Place carrots zucchini and sweet potato in a large bowl; stir in olive oil butter lemon juice and lemon zest until combined; season with salt and pepper. Pour vegetable mixture into prepared baking dish.

Step 3

Bake in the preheated oven 10 minutes; toss mixture again. Continue baking until vegetables are tender about 10 minutes more. Transfer vegetables to individual serving bowls; sprinkle with parsley.

Nutritional Information

Baked Autumn Veggighetti Recipe

Servings Per Recipe:2

Calories: 268.3

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 23g 7%

Dietary Fiber: 4.9g 20%

Sugars: 7.4g

Fat: 19.6g 30%

Saturated Fat: 5.6g 28%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 21626.8IU 433%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.4mg 23%

Vitamin C: 23.1mg 39%

Folate: 40.8mcg 10%

Calcium: 58.5mg 6%

Iron: 1mg 5%

Magnesium: 36.3mg 13%

Potassium: 623.6mg 18%

Sodium: 210.7mg 8%

Thiamin: 0.2mg 16%

Calories From Fat: 176.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.