Split Pea and Ham Soup II Recipe

Recipesfull introduces to you: Popular Recipes. (Split Pea and Ham Soup II Recipe). I am fifty years old, and I picked this recipe up watching my mother make it when I war young, and I'm sure she learned it from her mother. It's a great Split Pea soup recipe for the frugal. Serve with crusty French bread for dunking, a sprinkle of pepper and a pat of butter on the top of the soup.

Brief

Prep 20 mins

Cook: 1day

Total: 1day

Servings: 8

Yield: 8 servings

Split Pea and Ham Soup II Recipe

Ingredients

1 pound leftover ham bone with meat attached

1 cup chopped onions

2 cloves garlic

minced

2 teaspoons freshly ground black pepper

1 pound dried split peas

1 cup chopped carrots

Soup, Stew and Chili

Directions

Step 1

Place the ham bone in a large pot over high heat. Add water to cover bring to a boil reduce heat to low and let simmer overnight. Allow to cool and clean the stock discarding the bone excess fat and any cartilage. Return any good ham meat to the pot and bring back to a boil.

Step 2

Add the onion garlic and ground black pepper and allow to simmer for 1 hour. Then pour in the split peas and the carrots and allow to simmer for at least 1 more hour to allow the peas to break down. Stir together well and season to taste.

Nutritional Information

Split Pea and Ham Soup II Recipe

Servings Per Recipe:8

Calories: 348.3

% Daily Value *

Protein: 26.6g 53%

Carbohydrates: 38.2g 12%

Dietary Fiber: 15.4g 62%

Sugars: 6.2g

Fat: 10.3g 16%

Saturated Fat: 3.5g 18%

Cholesterol: 35.2mg 12%

Vitamin A Iu: 2759.5IU 55%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 0.4mg 23%

Vitamin C: 3.8mg 6%

Folate: 164mcg 41%

Calcium: 48.7mg 5%

Iron: 3.3mg 18%

Magnesium: 81.1mg 29%

Potassium: 808.5mg 23%

Sodium: 694.3mg 28%

Thiamin: 0.8mg 78%

Calories From Fat: 92.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.