Cabbage Patch Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Cabbage Patch Stew Recipe). Browned ground beef and onion, combined with ranch-style beans, cabbage and stewed tomatoes. Seasoned with cumin and garlic then slow-cooked all day.

Brief

Prep 20 mins

Cook: 7hrs

Total: 7hrs20 mins

Servings: 4

Yield: 4 servings

Cabbage Patch Stew Recipe

Ingredients

1 pound lean ground beef

1 onion

chopped

1 (15 ounce) can ranch-style beans

¼ teaspoon ground cumin

3 cloves garlic

minced

2 ½ cups chopped cabbage

1 green bell pepper

chopped

1 (14.5 ounce) can stewed tomatoes

with liquid

2 stalks celery

chopped

¼ cup picante sauce

1 cup water

salt to taste

freshly ground pepper

to taste

Midwest Salisbury Steak

Soup, Stew and Chili

Directions

Step 1

In a skillet over medium heat brown the ground beef with the onion. Drain fat.

Step 2

Combine ranch-style beans cumin garlic cabbage and green pepper in crock pot. Stir in stewed tomatoes celery picante sauce water and beef mixture. Salt and pepper to taste.

Step 3

Cover and cook for 6 to 8 hours.

Nutritional Information

Cabbage Patch Stew Recipe

Servings Per Recipe:4

Calories: 374.1

% Daily Value *

Protein: 29.9g 60%

Carbohydrates: 31.2g 10%

Dietary Fiber: 8.9g 36%

Sugars: 8.5g

Fat: 14.3g 22%

Saturated Fat: 5.5g 27%

Cholesterol: 74.3mg 25%

Vitamin A Iu: 640.7IU 13%

Niacin Equivalents: 9.8mg 76%

Vitamin B6: 0.5mg 29%

Vitamin C: 53.4mg 89%

Folate: 41.5mcg 10%

Calcium: 123.9mg 12%

Iron: 5.2mg 29%

Magnesium: 47.1mg 17%

Potassium: 730.5mg 21%

Sodium: 913.7mg 37%

Thiamin: 0.1mg 13%

Calories From Fat: 128.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.