Protein: 25.6g 51%
Carbohydrates: 49.8g 16%
Dietary Fiber: 4.3g 17%
Sugars: 5g
Fat: 4.1g 6%
Saturated Fat: 0.9g 5%
Cholesterol: 149mg 50%
Vitamin A Iu: 1500.6IU 30%
Niacin Equivalents: 12.6mg 97%
Vitamin B6: 0.4mg 25%
Vitamin C: 76.6mg 128%
Folate: 176mcg 44%
Calcium: 93.9mg 9%
Iron: 5mg 28%
Magnesium: 74.6mg 27%
Potassium: 582.5mg 16%
Sodium: 212.5mg 9%
Thiamin: 0.1mg 10%
Calories From Fat: 36.8