Soy and Garlic Marinated Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (Soy and Garlic Marinated Chicken Recipe). This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.

Brief

Servings: 4

Yield: 4 servings

Soy and Garlic Marinated Chicken Recipe

Ingredients

4 cloves garlic

minced

½ cup soy sauce

4 skinless

boneless chicken breasts

Dinner

Directions

Step 1

In a large nonporous bowl combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.

Step 2

Preheat an outdoor grill for medium high heat and lightly oil the grate.

Step 3

Grill chicken over medium high heat for 10 to 15 minutes per side or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

Nutritional Information

Soy and Garlic Marinated Chicken Recipe

Servings Per Recipe:4

Calories: 151.8

% Daily Value *

Protein: 26.7g 53%

Carbohydrates: 3.4g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.6g

Fat: 2.8g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 16.9IU

Niacin Equivalents: 16.8mg 129%

Vitamin B6: 0.6mg 35%

Vitamin C: 0.9mg 2%

Folate: 7.7mcg 2%

Calcium: 23.4mg 2%

Iron: 1.5mg 8%

Magnesium: 37.4mg 13%

Potassium: 283.7mg 8%

Sodium: 1862.8mg 75%

Thiamin: 0.1mg 7%

Calories From Fat: 25.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.