Seven Layer Dip III Recipe

Recipesfull introduces to you: Popular Recipes. (Seven Layer Dip III Recipe). This is a great appetizer for Christmas parties. The Mexican-inspired layers look great and taste even better. Serve it with tortilla chips.

Brief

Prep 15 mins

Total: 15 mins

Servings: 32

Yield: 1 - 12 inch dip

Seven Layer Dip III Recipe

Ingredients

3 cups shredded lettuce

1 (15 ounce) can black beans

rinsed and drained

2 chopped fresh red chile peppers

¼ cup sliced green onions

1 (8 ounce) container sour cream

2 fresh jalapeno peppers

finely diced

1 teaspoon grated lime zest

1 cup chunky salsa

½ avocado - peeled

pitted and diced

.66 cup shredded Monterey Jack cheese

⅓ cup chopped black olives

drained

1 tablespoon chopped fresh cilantro

Appetizer and Snack

Directions

Step 1

Layer shredded lettuce on a 12 inch serving platter.

Step 2

In a medium bowl stir together black beans red chile peppers and green onions. Spoon the mixture on top of the lettuce. Gently spread sour cream over beans. Sprinkle with jalapeno peppers and lime zest.

Step 3

Drain excess liquid from salsa. Place salsa in a medium bowl. Stir in avocado. Spoon the mixture over sour cream layer. Sprinkle with Monterey Jack cheese. Top with black olives and cilantro. Serve immediately or chill in the refrigerator.

Nutritional Information

Seven Layer Dip III Recipe

Servings Per Recipe:32

Calories: 35

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 1.6g 1%

Dietary Fiber: 0.6g 2%

Sugars: 0.6g

Fat: 2.8g 4%

Saturated Fat: 1.5g 7%

Cholesterol: 5.2mg 2%

Vitamin A Iu: 233.2IU 5%

Niacin Equivalents: 0.3mg 3%

Vitamin C: 4.9mg 8%

Folate: 7.9mcg 2%

Calcium: 31.4mg 3%

Iron: 0.2mg 1%

Magnesium: 4.7mg 2%

Potassium: 69.4mg 2%

Sodium: 78.6mg 3%

Calories From Fat: 25.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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