No-Fuss Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (No-Fuss Hummus Recipe). With fresh veggies, this is still a healthy and delicious alternative to potato chips.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 8

Yield: 3 cups

No-Fuss Hummus Recipe

Ingredients

2 (15.5 ounce) cans chickpeas

undrained

1 teaspoon grated garlic

1 ½ tablespoons lemon juice

½ teaspoon ground cumin

¼ teaspoon salt

⅛ teaspoon black pepper

½ cup extra-virgin olive oil

2 tablespoons water

or as needed

Veggies (such as carrot and celery sticks

bell pepper strips

and broccoli florets)

Appetizer and Snack

Directions

Step 1

Pour chickpeas (with liquid) into a saucepan. Cook over medium heat stirring until warmed through 3 to 4 minutes. Drain.

Step 2

Pulse chickpeas garlic lemon juice cumin (if using) salt and pepper in a food processor until chickpeas are mashed. With machine running add oil gradually through food chute and puree until smooth. Add water as needed for desired consistency. Serve with veggies.

Nutritional Information

No-Fuss Hummus Recipe

Servings Per Recipe:8

Calories: 258.8

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 25.3g 8%

Dietary Fiber: 4.9g 20%

Sugars: 0.1g

Fat: 15.3g 24%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 28.8IU 1%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.5mg 33%

Vitamin C: 5.6mg 9%

Folate: 74.1mcg 19%

Calcium: 37.6mg 4%

Iron: 1.6mg 9%

Magnesium: 32.8mg 12%

Potassium: 197mg 6%

Sodium: 402.2mg 16%

Calories From Fat: 137.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like