Sweet Potato Hummus with Tahini Recipe

Recipesfull introduces to you: Hummus Recipes. (Sweet Potato Hummus with Tahini Recipe). Something different from the same old same old hummus!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 12

Yield: 12 servings

Sweet Potato Hummus with Tahini Recipe

Ingredients

2 sweet potatoes

peeled

1 (14 ounce) can garbanzo beans

drained and rinsed

3 tablespoons lemon juice

2 tablespoons olive oil

2 tablespoons tahini

1 teaspoon ground cumin

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Place sweet potatoes on a microwave-safe plate; cook in microwave until tender about 15 minutes. Cut sweet potatoes into cubes.

Step 2

Blend sweet potatoes garbanzo beans lemon juice olive oil tahini cumin salt and pepper together in a food processor until desired consistency is reached.

Nutritional Information

Sweet Potato Hummus with Tahini Recipe

Servings Per Recipe:12

Calories: 116.5

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 17.9g 6%

Dietary Fiber: 3.1g 13%

Sugars: 2.1g

Fat: 4g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 6727.8IU 135%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.3mg 16%

Vitamin C: 4.1mg 7%

Folate: 30.3mcg 8%

Calcium: 37.4mg 4%

Iron: 1.1mg 6%

Magnesium: 24.7mg 9%

Potassium: 234.6mg 7%

Sodium: 141.2mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 36.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like