Easy Energy Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Energy Bars Recipe). This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 24

Yield: 24 energy bars

Easy Energy Bars Recipe

Ingredients

1 cup rolled oats

½ cup miniature semisweet chocolate chips

½ cup ground flax meal

½ cup peanut butter

⅓ cup honey

1 teaspoon vanilla extract

¼ teaspoon salt

Appetizer and Snack

Directions

Step 1

Stir oats chocolate chips flax meal peanut butter honey vanilla extract and salt together in a bowl. Roll into 24 balls and refrigerate until firm at least 30 minutes.

Nutritional Information

Easy Energy Bars Recipe

Servings Per Recipe:24

Calories: 89

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 10.2g 3%

Dietary Fiber: 1.5g 6%

Sugars: 6.4g

Fat: 5g 8%

Saturated Fat: 1.3g 7%

Niacin Equivalents: 1.3mg 10%

Folate: 7.7mcg 2%

Calcium: 11.5mg 1%

Iron: 0.5mg 3%

Magnesium: 26.3mg 9%

Potassium: 81.9mg 2%

Sodium: 50.4mg 2%

Calories From Fat: 44.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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