Brussels Sprout Pakora Recipe

Recipesfull introduces to you: Popular Recipes. (Brussels Sprout Pakora Recipe). Liven up boring Brussels sprouts with this recipe! Adjust the type and amount of chile pepper to your taste.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Brussels Sprout Pakora Recipe

Ingredients

1 (16 ounce) package Brussels sprouts

1 cup chickpea flour

3 tablespoons rice flour

1 tablespoon ground coriander

1 teaspoon ground cumin

½ teaspoon baking powder

salt and ground black pepper to taste

1 cup water

or more as needed

½ cup chopped fresh cilantro

2 chile peppers

seeded and diced

vegetable oil for frying

Appetizer and Snack

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts cover and steam until tender about 5 minutes.

Step 2

Sift chickpea and rice flour together in a large bowl; mix in coriander cumin baking powder salt and black pepper. Whisk in enough water until pakora batter is the consistency of pancake batter. Stir in Brussels sprouts cilantro and chile peppers until combined.

Step 3

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step 4

Scoop a few tablespoons of pakora batter at a time into the hot oil. Fry until golden about 5 minutes.

Nutritional Information

Brussels Sprout Pakora Recipe

Servings Per Recipe:4

Calories: 374.3

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 33.4g 11%

Dietary Fiber: 6.7g 27%

Sugars: 6.1g

Fat: 24.4g 38%

Saturated Fat: 2.9g 15%

Vitamin A Iu: 1662.9IU 33%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.4mg 22%

Vitamin C: 152.6mg 254%

Folate: 78.3mcg 20%

Calcium: 130.7mg 13%

Iron: 4.1mg 23%

Magnesium: 63.3mg 23%

Potassium: 563.7mg 16%

Sodium: 135.3mg 5%

Thiamin: 0.2mg 20%

Calories From Fat: 219.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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