Savory Pumpkin Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Savory Pumpkin Hummus Recipe). I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 16

Yield: 16 servings

Savory Pumpkin Hummus Recipe

Ingredients

2 tablespoons lemon juice

2 tablespoons tahini

3 cloves garlic

¾ teaspoon salt

2 (15 ounce) cans garbanzo beans

drained

2 teaspoons extra-virgin olive oil

1 (15 ounce) can pumpkin puree

1 teaspoon ground cumin

½ teaspoon cayenne pepper

¼ cup toasted pumpkin seed kernels

or more to taste

1 pinch paprika

Appetizer and Snack

Directions

Step 1

Pulse lemon juice tahini garlic and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin cumin and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.

Step 2

Fold pumpkin seeds into hummus; garnish with paprika.

Nutritional Information

Savory Pumpkin Hummus Recipe

Servings Per Recipe:16

Calories: 80.9

% Daily Value *

Protein: 3g 6%

Carbohydrates: 11.3g 4%

Dietary Fiber: 2.6g 11%

Sugars: 1g

Fat: 3.1g 5%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 4220IU 84%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.6mg 6%

Folate: 30.1mcg 8%

Calcium: 29.7mg 3%

Iron: 1.5mg 8%

Magnesium: 30.5mg 11%

Potassium: 149.8mg 4%

Sodium: 280.7mg 11%

Calories From Fat: 27.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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