Salmon Fillets in a Spicy Tomato Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Salmon Fillets in a Spicy Tomato Sauce Recipe). I just love preparing a gourmet-looking and tasting dish and this was so easy! A thank you to City Fish for the salmon steaks. Ceramic bakeware like Emile Henry is perfect for this recipe because it goes from the oven to the table. I made the entire recipe in one baking dish.

Brief

Prep 15 mins

Cook: 32 mins

Total: 47 mins

Servings: 2

Yield: 2 servings

Salmon Fillets in a Spicy Tomato Sauce Recipe

Ingredients

1 tablespoon olive oil

or to taste

1 large large onion

finely chopped

1 (28 ounce) can diced San Marzano tomatoes

¼ cup dry red wine

2 teaspoons dried oregano

1 teaspoon dried basil

1 teaspoon sea salt

½ teaspoon ground black pepper

½ teaspoon red pepper flakes

2 (6 ounce) salmon fillets

1 pinch salt and ground black pepper to taste

1 tablespoon capers

2 tablespoons chopped fresh parsley

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Drizzle olive oil into a baking dish; add onion.

Step 2

Bake in the preheated oven until onion is fragrant about 7 minutes.

Step 3

Stir diced tomatoes wine oregano basil 1 teaspoon salt 1/2 teaspoon pepper and red pepper flakes into the baking dish.

Step 4

Bake in the preheated oven until tomato sauce is simmering about 10 minutes.

Step 5

Season salmon fillets with salt and pepper. Slide fillets into the sauce; top with capers.

Step 6

Bake in the preheated oven until salmon flakes easily with a fork 15 to 20 minutes. Garnish with parsley.

Nutritional Information

Salmon Fillets in a Spicy Tomato Sauce Recipe

Servings Per Recipe:2

Calories: 449

% Daily Value *

Protein: 40.6g 81%

Carbohydrates: 23.3g 8%

Dietary Fiber: 6g 24%

Sugars: 13.3g

Fat: 17g 26%

Saturated Fat: 3.1g 16%

Cholesterol: 74.7mg 25%

Vitamin A Iu: 4187.9IU 84%

Niacin Equivalents: 17.5mg 135%

Vitamin B6: 0.9mg 56%

Vitamin C: 43.1mg 72%

Folate: 39.9mcg 10%

Calcium: 258.6mg 26%

Iron: 21.9mg 122%

Magnesium: 83.1mg 30%

Potassium: 1329.2mg 37%

Sodium: 1777.3mg 71%

Thiamin: 0.2mg 19%

Calories From Fat: 153.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.