Ham and Brussels Sprout Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Ham and Brussels Sprout Bake Recipe). This is an easy way to turn Brussels sprouts into a meal rather than just a side dish.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Ham and Brussels Sprout Bake Recipe

Ingredients

20 Brussels sprouts

halved

1 cup cubed ham

1 cup sliced fresh mushrooms

3 finely chopped green onions (white portion only)

1 tablespoon grated Parmesan cheese

1 tablespoon grated Asiago cheese

½ cup sauerkraut

drained

½ cup olive oil

1 tablespoon fresh lemon juice

1 clove garlic

minced

2 teaspoons dried basil

ground black pepper to taste

1 tablespoon Italian-style bread crumbs

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Toss together the Brussels sprouts ham mushrooms green onion Parmesan cheese Asiago Cheese and sauerkraut in a large bowl until combined. Add the olive oil lemon juice garlic basil and pepper; toss until coated. Pour this mixture into a 2 quart baking dish and sprinkle with bread crumbs.

Step 3

Bake in preheated oven until the Brussels sprouts are tender about 45 minutes.

Nutritional Information

Ham and Brussels Sprout Bake Recipe

Servings Per Recipe:6

Calories: 246.1

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 9.6g 3%

Dietary Fiber: 3.6g 14%

Sugars: 2.1g

Fat: 20.8g 32%

Saturated Fat: 3.5g 18%

Cholesterol: 14.6mg 5%

Vitamin A Iu: 683IU 14%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.3mg 16%

Vitamin C: 59.6mg 99%

Folate: 50.8mcg 13%

Calcium: 69.6mg 7%

Iron: 1.9mg 10%

Magnesium: 24.9mg 9%

Potassium: 422mg 12%

Sodium: 434.4mg 17%

Thiamin: 0.3mg 31%

Calories From Fat: 187.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.