Quick Cajun Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Cajun Vegetables Recipe). This is a snappy side dish that goes perfect with chicken or pork. It is so easy to make too.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Quick Cajun Vegetables Recipe

Ingredients

1 (10 ounce) package frozen chopped broccoli

thawed

1 cup fresh green beans

trimmed

2 tablespoons butter

1 cup sliced fresh mushrooms

1 (15 ounce) can baby corn

drained

1 tablespoon Cajun seasoning

1 tablespoon olive oil

Side Dish

Directions

Step 1

Bring a large pot of water to a boil; add broccoli and green beans. Simmer until vegetables are just tender but still crunch about 5 minutes. Drain.

Step 2

Melt butter in a large skillet over medium heat; cook and stir mushrooms until they begin to soften about 1 minute. Add baby corn and continue to cook and stir until heated through about 1 minute more. Stir broccoli and green beans into mushroom mixture; season with Cajun seasoning and toss with olive oil.

Nutritional Information

Quick Cajun Vegetables Recipe

Servings Per Recipe:6

Calories: 90.1

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 7g 2%

Dietary Fiber: 7.3g 29%

Sugars: 3.6g

Fat: 6.3g 10%

Saturated Fat: 2.8g 14%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 1222.7IU 25%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 29.9mg 50%

Folate: 40.5mcg 10%

Calcium: 34.8mg 4%

Iron: 0.6mg 4%

Magnesium: 14.2mg 5%

Potassium: 191.6mg 5%

Sodium: 302.4mg 12%

Thiamin: 0.1mg 5%

Calories From Fat: 57.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.