Powerhouse Egg Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Powerhouse Egg Casserole Recipe). I love using leftovers and hate throwing away veggies. So when my father-in-law gave us more farm-fresh eggs than we could eat, I decided to make a breakfast casserole. This was everything I had on hand in my fridge, but feel free to make it your own.

Brief

Prep 20 mins

Cook: 1hr5 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Powerhouse Egg Casserole Recipe

Ingredients

½ cup red potatoes

cut into 1-inch pieces

2 teaspoons olive oil

divided

¾ teaspoon ground black pepper

divided

¼ teaspoon dried rosemary

or to taste

1 pinch sea salt

or to taste

cooking spray

½ onion

diced

1 ½ cups chopped kale

½ cup halved cherry tomatoes

8 large eggs

¼ cup nonfat Greek yogurt

¼ cup milk

¼ cup water

2 tablespoons crumbled feta cheese

2 tablespoons grated Parmesan cheese

½ teaspoon salt

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Mix potatoes 1 teaspoon olive oil 1/4 teaspoon black pepper rosemary and sea salt together in a bowl. Place on a baking sheet.

Step 3

Bake in the preheated oven until golden brown and tender stirring once about 35 minutes.

Step 4

Reduce oven heat to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.

Step 5

Heat remaining 1 teaspoon olive oil in a skillet over medium-high heat. Saute onion until translucent about 3 minutes. Add kale and tomatoes; cook until wilted about 2 minutes. Remove from heat.

Step 6

Pour onion mixture into a bowl. Add the roasted potatoes eggs Greek yogurt milk water feta cheese Parmesan cheese and 1/2 teaspoon salt; whisk until combined adding more water if needed. Pour into the prepared baking pan.

Step 7

Bake in the preheated oven until center is solid about 25 minutes.

Nutritional Information

Powerhouse Egg Casserole Recipe

Servings Per Recipe:4

Calories: 240.1

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 10.6g 3%

Dietary Fiber: 1.4g 6%

Sugars: 3g

Fat: 14.7g 23%

Saturated Fat: 4.8g 24%

Cholesterol: 379.6mg 127%

Vitamin A Iu: 4555.2IU 91%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.3mg 19%

Vitamin C: 37.3mg 62%

Folate: 66.5mcg 17%

Calcium: 165.3mg 17%

Iron: 3.7mg 21%

Magnesium: 34.5mg 12%

Potassium: 439.9mg 12%

Sodium: 629.3mg 25%

Thiamin: 0.1mg 12%

Calories From Fat: 131.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.