Mighty Melon Green Tea Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Mighty Melon Green Tea Smoothie Recipe). Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Mighty Melon Green Tea Smoothie Recipe

Ingredients

1 cup brewed green tea (such as Gold Peak®)

chilled

1 cup frozen pineapple chunks

1 cup cantaloupe chunks

1 pear

cored and cut into chunks

½ cup plain Greek yogurt

4 fresh mint leaves

or more to taste

Breakfast and Brunch

Directions

Step 1

Combine tea pineapple cantaloupe pear yogurt and mint leaves in a blender. Blend until smooth.

Nutritional Information

Mighty Melon Green Tea Smoothie Recipe

Servings Per Recipe:2

Calories: 246.9

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 48.9g 16%

Dietary Fiber: 4.6g 18%

Sugars: 41.8g

Fat: 5.4g 8%

Saturated Fat: 2.6g 13%

Cholesterol: 11.3mg 4%

Vitamin A Iu: 2762.7IU 55%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.2mg 11%

Vitamin C: 42.7mg 71%

Folate: 42.1mcg 11%

Calcium: 25.9mg 3%

Iron: 0.8mg 5%

Magnesium: 31.2mg 11%

Potassium: 478.9mg 13%

Sodium: 52.1mg 2%

Thiamin: 0.2mg 17%

Calories From Fat: 48.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.