Keto Omelet with Zucchini and Chanterelle Mushrooms Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Omelet with Zucchini and Chanterelle Mushrooms Recipe). Chanterelle mushrooms have a fairly short season and this omelet is one of the many ways in which I like to enjoy them. This omelet is garlicky and cheesy, and will fill you up for hours - it's low carb and keto bonus too!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Keto Omelet with Zucchini and Chanterelle Mushrooms Recipe

Ingredients

1 tablespoon salted butter

1 clove garlic

finely chopped

⅓ medium zucchini

thinly sliced

4 chanterelle mushrooms

thinly sliced

2 eggs

beaten

¼ cup shredded mozzarella cheese

salt and pepper to taste

Breakfast and Brunch

Directions

Step 1

Melt butter in a non-stick skillet over high heat. Cook and stir garlic until quite crispy and golden brown 2 to 3 minutes. Reduce heat to medium. Add zucchini and chanterelle mushrooms. Cook and stir until golden brown about 5 minutes.

Step 2

Increase heat to medium-high and spread zucchini and mushrooms over the bottom of the skillet. Pour in eggs. Pick up skillet and tilt to spread egg evenly. Working quickly sprinkle in cheese and season with salt and pepper. Reduce heat to medium. Watch for the top of the omelet to begin bubbling and give the pan a wiggle to loosen the base. When cheese has melted on top and egg has the desired consistency fold omelet over and serve.

Nutritional Information

Keto Omelet with Zucchini and Chanterelle Mushrooms Recipe

Servings Per Recipe:1

Calories: 264.3

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 6.7g 2%

Dietary Fiber: 1.2g 5%

Sugars: 2.1g

Fat: 20.4g 31%

Saturated Fat: 10g 50%

Cholesterol: 357.9mg 119%

Vitamin A Iu: 862.4IU 17%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.2mg 16%

Vitamin C: 9.4mg 16%

Folate: 53.3mcg 13%

Calcium: 61.5mg 6%

Iron: 2.9mg 16%

Magnesium: 18.3mg 7%

Potassium: 236.4mg 7%

Sodium: 379.2mg 15%

Thiamin: 0.1mg 9%

Calories From Fat: 183.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.