Wild Pina Colada Green Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Wild Pina Colada Green Smoothie Recipe). In this raw vegan pina colada smoothie, the bitterness of the dandelion greens comes in very handy, and seems to make this smoothie taste like it has alcohol in it. I promise all of the ingredients come together in exactly the right quantities that you would swear this little concoction had a nip of rum in it and you were laying at a beach resort! Trust me, this green smoothie puts the 'dandy' back in the lion. It is TO DIE FOR!

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Wild Pina Colada Green Smoothie Recipe

Ingredients

4 cups fresh diced pineapple

2 cups coconut water

2 cups ice cubes

1 cup chopped dandelion greens

½ cup shredded unsweetened coconut

¼ cup cashews

¼ cup chopped pitted dates

or more to taste

Breakfast and Brunch

Directions

Step 1

Blend pineapple coconut water ice cubes dandelion greens coconut cashews and dates in a blender until smooth and creamy.

Nutritional Information

Wild Pina Colada Green Smoothie Recipe

Servings Per Recipe:4

Calories: 263.3

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 39.8g 13%

Dietary Fiber: 7g 28%

Sugars: 23.5g

Fat: 12g 19%

Saturated Fat: 7.7g 38%

Vitamin A Iu: 1493.8IU 30%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 21%

Vitamin C: 86.8mg 145%

Folate: 45.1mcg 11%

Calcium: 86.4mg 9%

Iron: 2.2mg 13%

Magnesium: 91.4mg 33%

Potassium: 706.2mg 20%

Sodium: 197.4mg 8%

Thiamin: 0.2mg 25%

Calories From Fat: 108.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.