Strawberry Fields Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Strawberry Fields Smoothie Recipe). This quick smoothie provides a full day's serving suggestion of fruits and vegetables! If you share the smoothie you'll still get 50% in before your day even starts.

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Strawberry Fields Smoothie Recipe

Ingredients

2 cups fresh spinach

2 cups frozen unsweetened strawberries

1 cup chopped cucumber

2 carrots

chopped

1 banana

cut into chunks

1 apple

chopped

⅔ cup water

½ cup ice cubes

or as desired

1 tablespoon flax seed

or to taste

Breakfast and Brunch

Directions

Step 1

Blend spinach strawberries cucumber carrots banana apple water ice cubes and flax seed together in a blender until smooth.

Nutritional Information

Strawberry Fields Smoothie Recipe

Servings Per Recipe:2

Calories: 244.2

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 55.3g 18%

Dietary Fiber: 12.5g 50%

Sugars: 29.2g

Fat: 3.4g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 15085.7IU 302%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 33%

Vitamin C: 113.9mg 190%

Folate: 133.2mcg 33%

Calcium: 121.8mg 12%

Iron: 3.5mg 19%

Magnesium: 108.2mg 39%

Potassium: 1156.5mg 32%

Sodium: 82.2mg 3%

Thiamin: 0.2mg 21%

Calories From Fat: 31

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.